Juicing Recipes for Heart Disease

Heart disease continues to rank as the number one cause of premature deaths in the West.  Diets remains a major cause especially diets that are high in fat, particularly the saturated type, salt and sugar, and too low in fiber.  Similar to cancer, changing to a healthy diet is the vital key to effectively treat and prevent chronic heart disease.

 

Extensive international research has proven that countries with high animal fat consumption also has high death rates from chronic heart disease while countries where fruits and vegetables dominates the diet shows a much lower mortality rate from the same disease.

 

An effective way to minimize the risks of heart disease and to treat it is simply by reducing saturated fats, salt and sugar in our diets and increasing the consumption of fiber.  In addition to this, we can further consume foods containing protection vitamins such as vitamins C and E as well as minerals like potassium, calcium, magnesium and selenium.  The health benefits of these vitamins and minerals are many:

  1. Selenium appear to be the miracle worker

  2. Vitamin E is an efficient antioxidant

  3. Vitamin C fights free radicals thus protecting against cardiovascular disorders

  4. Vitamin E protects polyunsaturated fatty acids in the blood which is believed to reduce the chances of heart disease and minimize the possibility of further problems of the heart.

  5. Vitamin E also plays a vital role in helping the important mineral selenium to function more effectively.

So where can we find all these effective vitamins and minerals?  Fruits and vegetables of course. So do something positive to fight this mass killer.  Consume more life saving healthy fruits and vegetables juices.

 

Juice Recipes for Heart Disease

  1. Apples, pear and celery juice to fight against heart disease

  2. Banana, pineapple and pear juice to protect against coronary heart disease

  3. Heart healthy juicing recipe

  4. Houttuynia and pineapple juice to improve cardiovascular and heart disease

  5. Kale and carrots to defend against cardiovascular disorders

  6. Orange juice to prevent heart disease

  7. Passion fruit and mango juice to treat heart disease

  8. Wonder juice for the heart

 

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